Health Checkups You Should Have in Your 20s and 30s

Going to the doctor for a health checkup may be the last thing on your mind in your busy lifestyle, but it is necessary for your later health. You never know, something apparently harmless can be an early symptom of something far worse. Early diagnosis is the key to saving health, time, and money in the future. If you’re in your 20s or 30s, you’re at the proper age to get these medical tests to assure that there is nothing unusual going on in your body. It is important to generate awareness about diverse health issues that men and women encounter and the significance of their early diagnosis.

health checkup in 20s and 30s

Health and Medical Checkups for the Twenties & Thirties

  1. Eye examination
  2. You might not recognize it, but your average screen time has probably increased in the past few years. And this can take a severe toll on your eyes and can potentially impact your vision in the future, which is why it is important to get your eyes tested at the right time. An eye examination is a series of tests that assess vision and the ability to focus on and differentiate between objects. It is adequate to get an early diagnosis and maintain your eye health. Routine eye screenings can detect severe health conditions such as high cholesterol, high blood pressure, diabetes, and even cancer.

  3. Diabetes check
  4. Once you reach 35, you need to keep a check on your diabetes. Type 1 diabetes is autoimmune and signified by a complete lack of insulin where the body is attacking the pancreas. Whereas, with Type 2 there is a decrease in insulin production, the latter of which can be tied to weight gain or conditions such as Polycystic Ovary Syndrome (PCOS). Diabetes is generally tested with a simple blood test, which will give an understanding of your blood sugar levels. With the help of accurate results, doctors can provide guidance for diet and exercise, and also medications or treatments that help stimulate or manage insulin.

  5. Dental checkup
  6. Oral hygiene is the most ignored, yet, a crucial part of our health. Our teeth and gums start to rebel as we grow older. Tooth decay, bad breath, stained teeth, and gum diseases begin taking root, and if not addressed at the proper time, your dentist might have to start pulling out these teeth in the near future. So, it’s vital that you prioritize your dental health and schedule routine appointments with your dentist.

    Also Read: Common Diseases Prevalent in Youth

  7. Pap smear test
  8. Pap Test is a screening procedure for cervical cancer. The cervix is the opening of the uterus, this test helps to examine the presence of precancerous or cancer cells on the cervix. It is advised that sexually active women should start getting regular pap smears from the age of 21. Cervical cancer is an increasing cause of concern, which is why it is important for women to get this test at least once every three years.

  9. Mammogram
  10. Mammography is critical for the early diagnosis of breast cancer. It is a screening tool that utilizes low-energy X-rays of the breasts to detect and diagnose breast cancer. Breast cancer is known to be the second most common cancer in women, after skin cancer, according to the National Cancer Institute. Women in their late 20s and early 30s should plan this test at least once every two years. Also, it is good to get mammography done even if your body shows no signs or symptoms of breast cancer.

  11. Lipid profile test
  12. A lipid profile test is a combination of experiments used to determine the health of the heart. It is performed to evaluate the risks of coronary heart disease or as a preventive measure based on factors like eating habits, diet, stress, exercise, and lifestyle. Lipids are the stored fatty substances in the body’s blood and tissues. Lipid disorders such as high cholesterol can lead to life-threatening conditions such as strokes and heart attacks, despite the reality that they help the body function normally. It is advised that adults who smoke, eat an unhealthy diet, are overweight, or avoid exercise should have their lipid profiles checked timely.

  13. Urinalysis
  14. Urinalysis is a normal urine test used to detect and manage a variety of disorders like kidney disease, urinary tract infections, and diabetes. In this, doctors examine the appearance, concentration, and content of the urine because abnormal results can indicate an illness. To check your overall health, urinalysis is advised as part of your routine medical checkup. Your 20s and 30s are perfect for getting this test. Apart from pointing out health complications, a sample of your urine can assist in pregnancy testing and drug screening.

  15. Skin cancer screening
  16. Statistics state that one of the ever-increasing and most common types of cancer across the world is skin cancer. It is adequate to keep your dermatologist on speed dial. Regular screenings can help detect parts of the skin that are precancerous or might create cancer someday. Early diagnosis is the key that can save you from this wide-spreading disease. It may be the most typical kind of cancer, but it becomes a lot easier to treat when diagnosed at an early stage.


If you’re in your 20s or 30s, make it a point to get your body medically examined on a regular basis, irrespective of whether you’re a man or a woman. It is essential to treasure your good health and do everything in your power to maintain that state.