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Diabetes is a long-standing condition and a disease in which the body does not make or use insulin the way it should. Insulin is a hormone needed to change food into energy needed for daily life. It is the leading cause of significant complications like heart attacks, paralysis, loss of eyesight, kidney failure, foot infections, and gangrene. But these complications can be prevented by appropriately managing diabetes and related conditions. This can be done by following diet, lifestyle, medications, and monitoring.

7 Steps to Diabetes Management

1. Control your diet

Eating has a direct impact on your blood sugar, which is why making dietary changes is a must.
It is advised to eat brown carbohydrates such as brown rice, wheat bread, and whole-grain pasta. Look for food items that have higher amounts of fibre, which will help keep your blood sugar balanced. Consume as little sugar as possible.

2. Be active

The amount of activity or exercise that anyone should do plays an important role. The activity is supposed to get the heart rate up, you should be able to walk a mile in 20 minutes. Cycling and swimming are other options, particularly for people with hip or knee problems. You also need to avoid sitting for prolonged periods, it is really bad just as bad as smoking in some cases. Sleep deprivation is a frequently overlooked but significant risk factor for type 2 diabetes, obesity, and increased risk of heart disease. You should obtain at least 7 to 9 hours of uninterrupted sleep at night.

3. Take care of your feet

It is essential that people with diabetes check their feet every day, and if they see any wounds, they must seek medical attention straight away. Physical exercises help you control blood sugars, blood pressure and cholesterol, contribute to weight loss, improve well-being, and make you look better.

Also Read: Doctor-On-Call Service: Everything You Need to Know About

4. Lose weight

Since people with type 2 diabetes even make insulin, but their bodies are not utilizing it effectively, they may be capable of coming off medications with early lifestyle modifications and weight loss. You need to improve your level of daily activity and be mindful of how many calories you’re consuming, to safely and effectively lose weight.

5. Mental and emotional well-being

It is important to take care of your mental and emotional well-being, not just your physical. This can be achieved through support groups and individual counseling, if required.

6. Compliant with medications

Since people with type 1 diabetes aren’t making insulin at all, it is crucial that they be compliant with their insulin. Otherwise, they could end up in an emergency condition because they are at a greater chance of serious problems and could even be hospitalized if they don’t take their medications as prescribed.

7. Regular monitoring

Blood sugar monitoring is essential to diabetes treatment. It allows you to know your blood glucose levels and understand the effect of diet, exercise, and medications on glucose levels. There are various methods of monitoring glucose levels: lab tests (fasting and after-meal blood glucose), self-monitoring of blood glucose (SMBG) with a glucometer, continuous glucose monitoring systems (CGMS), and HbA1c. Your doctor will allow you to know how often to check your blood glucose levels. The frequency of testing usually relies on the type of diabetes you have and your treatment plan. The HbA1c test shows the estimate of average blood glucose levels over the last 3-4 months. So it is important to get an HbA1c test done at least once in 6 months, and more frequently if the blood glucose is not under control.

Conclusion
Diabetes is a leading cause of loss of eyesight, kidney failure, nerve problems, and heart disease. These conditions do not cause any symptoms till the final stages of the disease. But, you can slow down these conditions by determining these problems early. So it is better to get tested for these complications at least once a year, and more often if the problems have already started. The more you learn about factors that affect your blood sugar level, the more you can anticipate fluctuations and plan accordingly.

The 5G-enabled service has drawn much attention from both healthcare academics and practitioners, as the fifth-generation (5G) network comes to the fore. The 5G enabled ambulance service seamlessly connects the patient and ambulance crew at the accident scene, or in transit, along with the awaiting emergency department team at the destination hospital, thereby enhancing the rescue rate of patients.

About Medulance 5G enabled ambulances

Shortly after the launch of 5G services in India, telecom operator Reliance Jio associated with Medulance Healthcare, an emergency medical response service provider, in order to launch its 5G-Smart connected ambulance. The healthcare ambulance connected with high-speed 5G strives to revolutionize the landscape of emergency healthcare in rural India by connecting an ambulance to a hospital, nearly anywhere in the country. The ambulance is equipped with cameras and smart devices that allow real-time, two-way audio and video communication, high-definition footage transmission, ambulance location tracking, and real-time streaming of patient health data to a distant doctor through the high-speed 5G network. It helps in forewarning the nearest hospital and staff to competently manage the patient on arrival and save critical time.

The ambulance also allows real-time transmission of patients’ vitals and other health data directly to the hospital, where doctors can instruct the paramedic staff via a seamless digital connection. Through this, the patient can be administered treatment even during the commute to the hospital and can save someone’s life, mainly in medical emergencies like heart attack, brain stroke, or accidents and trauma. This vehicle is a boon to patients in rural and remote areas located far away from healthcare facilities. Real-time clinical assessment is possible with the help of greater speed, ultra-low latency, and higher bandwidth of the 5G network.

Medulance is an integrated Emergency Response provider with over 7,500 ambulances for fast and dedicated first-point medical attention, spread across over 60 cities in the country.

With the number of health problems increasing by the hour, people search for jobs that can cater to their personal needs, and goals and care about their health and security. Staying healthy seems like a daunting job for employees, as most of their time is spent sitting in offices, thus they find it hard to take out time to work towards their health. So, employers must encourage good health behaviours and build a culture of wellness at work in order to attract candidates to work for them as well. Also, their health and wellness will have a direct effect on the productivity and profits of a company.

Benefits of Employee Wellness Programs

1. Improves productivity

Employees tend to be more productive who eat healthily and exercise regularly compared to those who does not. One of the main reasons of poor productivity is poor health, when you are unhealthy, you feel tired and less motivated to work. Taking part in wellness activities that concentrate on adopting good health behaviours such as regular exercise increases productivity and performance. They will be better focused and more motivated to complete tasks.

2. Increases recruitment and retention

With the help of good wellness programs, companies can hire, as well as retain, the best employees. There are people that are strongly influenced by the presence of health offerings and other advantages when they choose an employer. Also, it plays a vital role in employee retention, by helping to keep the employees dedicated. Providing a wellness program will help employees feel valued and appreciated, essential elements of employee retention and recruitment. When you value your employees as crucial assets of your company, they will probably stay instead of searching for a job elsewhere.

3. Decrease in absenteeism

When employees are healthy and stress-free, they are less likely to be absent for work. These employees be more invested in their work and be more productive in general. Furthermore, when employee productivity and morale are high, they are motivated to work and perform well. Thus, workplaces with complete wellness programs experience less absenteeism, due to employees being healthier and suffering less stress, leading to cost savings.

4. Improves health behaviours

The most noteworthy benefit of introducing a wellness program in a workplace is enhancing both the physical health and mental health of employees. This will help them adopt good health behaviours and lower health risks. A well-curated wellness program can help employees embrace and support healthy habits such as regular physical activity and healthy eating. Also, it can help them reduce bad health behaviours such as smoking and substance abuse.

5. Boosts employee morale

An adequate wellness program helps employees become healthier and happier. If employees feel appreciated and valued, they engage and communicate with each other. This will create high employee morale, and they are happier as they have control over their health. Furthermore, employees who practice good health behaviours are physically and mentally healthy in general and have lower absenteeism too.

6. Reduced health risks

Allowing employees to adopt healthy behaviours such as eating well, exercising, and avoiding tobacco lessens health risks. A wellness program will also help your employees learn to implement healthy options in their lives, making them healthier in the long run.

7. Reduces stress

Stress is unhealthy for employees as it can lead to poor work productivity, poor employee health, and unnecessary sick days. Offering wellness programs will not only combat workplace stress, but also can improve your employee’s productivity and performance. Also, can result in lower employee turnover and improved employee health. One can also practice activities like exercise and meditation that can help them relieve stress and feel more relaxed.

8. Encourages employee engagement

A wellness culture can create a focused and engaged workforce that sees wellness as benefiting their careers. Practising group activities like walking meetings, weight loss challenges, involving health and fitness will connect your employees more to your company. A workplace wellness program can also engage and benefits the employees outside the workplace.

9. Reduced healthcare costs

A company that promotes exercise and healthy eating can benefits employees’ health and make them less likely to get injured or fall sick, saving health care costs. Moreover, wellness programs can reduce health care costs, as when your employees are healthy, they do not have to go to the doctor and pays their bills and buy medicines. This can also save a lot of money in the long run.

10. Improves teamwork

There are some workplaces that offer employees the opportunity to experience other activities other than work, such as participating in a sports team, going to the gym, or eating lunch together. This will help co-workers to interact and bond, which eventually will help teams to work better together.

Top Employee Wellness Services

• On-Call Ambulance

Employees experience high-stress levels at their workplace due to heavy work or extension in their working hours. Medulance offers solutions that include ambulance on site, wellness at workplace, telehealth services for employees, medical rooms and doctors on site.

• Teleconsultation

Teleconsultation services are a technology-based distribution of professional medical consultations. It enables patients to connect with a certified medical specialist at any location through call, video call or message for medical support.

• Home healthcare

Home healthcare provides professional support services that allow a person to live safely in their home. Such services can be great for elderly as they need assistance to live independently. Professional caretakers such as nurses, aides, and therapists can provide short-term or long-term care in the home, depending on a person’s needs.

• Pre- and Post-Op Care

A pre-op service is developed to ease nervousness earlier than procedures and help patients with any specialized dietary necessities or restrictions. And the post-op service provides patients and family members peace of thoughts, understanding skilled caretakers are readily available to ensure restoration begins safely.

• E-pharmacy

E-Pharmacy is a pharmacy that sells medicines online through the internet and delivers them to customers. Patients can order their prescription medicines from registered pharmacists and can receive their medicines from the nearest delivery point.

• Mental wellness sessions

A mental wellness program offers support for employees suffering from anxiety, depression, stress, etc. These professionally-conducted guidance sessions can assist employees in achieving their full potential.

A great wellness program will help employees achieve their aspirations and goals. Also, will make them feel valued and cared, and this makes them achieve milestones at work. This will not only help a company create a positive image but also, a great workplace culture, a culture of health. Companies can also utilize wellness programs to build a strong sense of loyalty among their employees and enhance long-term retention.

What Does Doctor-On-Call Mean?

The only step to finding a cure for prolonged illness or discovery is to seek medical attention. Many times health problems can occur or recur at any time, it does not come with a warning sign. To handle such situations, you need to find a hospital nearby or have a doctor at your beck, as calls can seem impractical. The Doctor-on-Call service ensures the help of a well-qualified medical professional or doctor at your doorstep, whether you’re at home, at a hotel, or at work. With just a phone call away, you can avail yourself of top-of-the-line healthcare treatment services and personalized medical care wherever you are.

How Does Doctor-On-Call Service Work?

This service is the fastest way to access top medical facilities and treatment for your health problem. Below are the steps that you need to follow:

• The foremost step is to call on the helpline number and request a doctor.
• A doctor will be available at your doorstep within 30-45 minutes, once your request gets noted down.
• Further, you will receive an exact diagnosis and the best possible treatment for your problem
• Also, you will get the highest quality of medical care and treatments. Even on public and private holidays, some services are available conveniently 24/7.

Benefits of Home Visit Doctor Services

1. No waiting in a queue

Generally, people tend to wait in long queues in hospitals. In cases where the patient is weak and vulnerable, waiting might not always be suitable. With increasing diseases, making an appointment with a home visit can help you avoid getting exposed to viruses and infections.

2. Flexibility

There are many various types of doctor consultation services available for families. They are incorporated to meet the patient’s needs by giving the required attention which patients deserve. In emergency circumstances, the patient can instantly call the doctor to their comfort zone for health consultation and treatment.

3. Personal care

Such services are more personalized than the care most patients receive in hospitals or clinics. Doctors can get a complete understanding of your surroundings and can assess you better. Furthermore, they are less distracted as you are their only patient and thus have their undivided attention.

4. Convenience

A doctor visiting your home is more convenient as it saves time, money, and the stress of travelling to the hospital. Terminal illnesses patients find home visits more private and comfortable as it keeps them in a safe environment.

5. Economical

With this, you can save money on unnecessary emergency room visits when you have a doctor who comes to your home. Similarly, compared to standard hospital charges, the cost of an in-home doctor visit is quite lower. You can save time, money, and hospital resources for patients who genuinely need the service.

6. Ideal for senior citizens

Such a service is perfect for elderly patients, as they are usually very weak and vulnerable to infections. Also, there might be times when they can not be in a position to visit the doctor.

What Medical Conditions are included in a Home Visit to the Doctor?

Doctor-on-Call service is favorably preferred, but still, some health conditions need an OT or a surgery room, for which you need to visit the hospital. Nevertheless, certain conditions can be looked at by the doctor at home, and you can acquire proper treatment without a hospital visit. Such treatments can include the following, among others:

• Headaches, migraines, dizziness, or insomnia
• Sprains, strains, back and joint pain
• Eye or ear infections
• Asthma, bronchitis, or pneumonia
• Flu, fever, allergies, or food poisoning
• Cold and cough
• Abdominal pain, constipation, or diarrhoea
• High blood pressure and diabetes
• Minor fractures and accidents

Who can use Doctor-On-Call Service?

This service is beneficial to those who have infectious diseases or difficulty finding their way to the hospital. Thus, most patients who get profit from this service include:

• People that are suffering from chronic diseases like diabetes, heart disease, or hypertension.
• Further, the ones that are suffering from seasonal flu, acute infections, and other such health problems.
• Also, the elderly and bedridden patients who cannot travel to the hospital

How to Choose the Best Home Visit Doctor Service?

1. Doctor listing

The first thing to do is to check the list of doctors associated with the brand along with their experience and record, this includes qualifications and degrees as well.

2. Doctor verification

The next step is to check if all the doctors are verified, as that gives insight into whether the service is legitimate or not.

3. Cost-effective

Comparison between visitation charges and other additional costs can help select the most feasible option for you. With at-home doctor services, you can save your travel costs and medical bills, but make sure the charges are affordable and not over the top.

4. Availability of doctors

Check if the service you choose offers the availability of doctors 24*7 and 365 days. Also, you never know when you would require a doctor on call next, and knowledge of such a service that delivers medical care at all hours of the day helps.

5. Ease of access

Ensure that the service is simple and easy to navigate around to find what you’re looking for precisely.

With doctor-on-call service, you can get primary healthcare, after-care medical support, and health management, along with other services, in the comfort of your home.

Breast cancer is known to be the most typical cancer affecting women across the globe and in India. October is observed as Breast Cancer Awareness month, with the aim to increase awareness about the disease and its prevention. While the majority of breast cancer is high, the survival rate is equally high, 90% of patients beat cancer. With increased awareness and advanced treatment methods, what was once a grim diagnosis turned into a treatable disease in many cases. Here are some of the facts about breast cancer and simple ways that may help reduce risk.

Things to Know About Breast Cancer

1. Know the risk factors

The first fact to know about is the risk factor. A woman meeting older is the main risk factor for developing breast cancer. Other than that, risk factors for breast cancer can also include a family history of the disease and inherited changes or mutations to certain genes, such as BRCA1 and BRCA2. Such risk factors for breast cancer are beyond anybody’s control.

2. Know the warning signs

It is important to know the warning signs of breast cancer. These signs are not the same for all women. Breast cancer is asymptomatic and often occurs on a mammogram before a lump can be felt. However, there are other red flags like skin redness, thickening of the skin, and irritation around the nipple.

3. Early diagnosis means a better prognosis

Knowing your risk status is the most important first step to take. An early breast cancer diagnosis is a much better outcome. With the help of greater awareness and more advanced exams and screenings, breast cancer is caught at an earlier stage than ever before. Due to this, a majority of patients with breast cancer have a very good prognosis. It is better to have a consultation with your doctor to determine your risk. Patients who don’t find cancer early can run the risk of metastatic breast cancer before cancer spread to another area of the body. If cancer spreads to another organ in the body, treatment becomes more complicated, hence, early detection is crucial.

4. Total mastectomy isn’t the only option

With the increase in technology, there are many newer procedures now available to treat breast cancer compared to several decades ago. There are other various options to explore than the full removal of the breast. The newer breast-conserving options include partial mastectomy, lumpectomy, nipple-sparing mastectomy, and skin-sparing mastectomy. Also, breast reconstruction procedures can happen at the same time when the breast(s) are removed.

In addition to more evolved surgical alternatives, researchers are developing new drugs with very promising results.

5. Breast cancer isn’t only for women

Men can also be affected by breast cancer, although many more women get this disease. Men with breast cancer diagnosed at an early stage can have a good chance of a cure, but many men delay seeing their doctors if they discover signs or symptoms, such as a breast lump. Furthermore, men don’t get screening mammography, so it’s essential that if they notice a lump or nipple discharge, like blood, they should have it checked out.

6. You can reduce your risk of breast cancer

Maintaining a healthy weight can help to lower the risk of breast cancer. Data show that weight gain as an adult is connected with a higher rate of breast cancer. Also, regular exercise can be beneficial. If your alcohol consumption is much, you should certainly reduce the consumption.

Conclusion
Breast cancer can impact young women as early as their 20s. This disease can occur during pregnancy as well. Any symptom which appears worrying must be brought to the attention of a gynaecologist with expertise in the management of breast disease, as early detection can certainly save lives.