Medulance

Nowadays, depression is common among people. But, one should know that more options than therapy and medication are available for adult and teen depression treatment. To counter some of the symptoms of depression there are many ways that don’t involve prescription medications. One might try managing depression naturally without medication or supplement your antidepressant with other options.

Few Natural Remedies For Depression:

1. Acknowledge that you feel depressed

It is always better if people come forward and acknowledge that they are facing depression. Being in denial will not help, it is just another disease that can be overcome. So, it is wise to acknowledge problems instead of feeling ashamed.

2. Try to identify the Triggers

If anybody finds anything that triggers a terrible feeling in themselves, it is better to make a note of it. Once noted, it is advised to get to the root of it by yourself or by discussing it with your therapist.

3. Set Small Goals for Yourself

In depression some days, one cannot seem to get out of bed or even brush their hair. Tasks that are more complicated seem impossible to undertake. So, it is important to set goals each day, and meeting these goals will give you a lot of satisfaction and happiness.

4. Exercise

Exercising can release endorphins that are also known as feel-good hormones. Activities and games can keep you physically healthy and make you feel better.

5. Have a Proper Sleep Schedule

Fixing sleep is important as it is known as a natural treatment for depression. Depression may affect sleep cycles, some people sleep a lot while others develop insomnia. Either way, both end up feeling exhausted and this can lead to the cause of depression.

6. Try to Ward Off Negative Thoughts

Negative thoughts can lead to things that people do not usually want to do. One can try using logic to get rid of baseless negative thoughts.

7. Take up Responsibilities

Do not burden yourself with great responsibilities. Instead, do what fascinates you and makes you happy.

8. Try to Do Something New

Explore something new, a new language, a new form of dance, painting, or singing. Learning something new that interests you will fill you with satisfaction and there will be no pressure.

9. Find Reasons to Laugh

Laughter is the best medicine. So, find reasons to smile and laugh as often as you can. Smiling and laughing out loud are two of the most significant natural remedies for depression.

10. Don’t Bottle up Emotions

Talk to the people you trust, apart from visiting your doctor. If anything good or bad happens to you, communicate about it. You will function much better when you don’t bottle up your emotions.

11. Eat healthily

Eating healthy will not only keep your body but also your mental health healthy. If depression tends to make you overeat, getting in control of your eating may feel better.

12. Challenge negative thoughts

It is better to use logic as a natural depression treatment when one feels terrible about themselves. Beat the negative thoughts before those thoughts get out of control.

13. Check with your doctor before using supplements

It is advised to always check with the doctor before starting any supplement, especially if a person is already taking medications.

14. Try to have fun

Make time for things you enjoy, if you’re depressed. Plan things you enjoy and have fun with, even if they feel like a chore.

15. Avoid alcohol and other drugs

Substance misuse is commonly seen in people who have depression. It is more likely to turn to alcohol, marijuana, or other drugs to deal with the symptoms of your depression. Long-term drug use could change the way your brain works and lead to mental health problems.

Conclusion

Treating depression doesn’t have to mean hours of counseling or taking pills for days. Of course, those methods can be effective, but it is always better if one prefers natural methods to boost their mood.

On-site medical rooms are an excellent method to keep healthcare costs under control for the entire firm. These rooms give preventive care and treatment to employees at their workplace, increasing their attendance. On-site medical rooms are very helpful in reducing the number of off-site health-related patient care visits.

Providing onsite health care to employees has assisted large corporations in containing rising coverage costs while minimizing employees’ time away from work to attend doctors’ offices. However, businesses can also provide employees with access to on-site or local health care facilities.

Here Are Reasons To Support Having A Medical Room For Corporates:

1. Employees’ Health Assessment

The company or organization will be able to frequently assess the general health of their staff. The firm will be better able to recognize a specific sickness condition among its personnel, as well as the environmental elements that are causing it. Not only that, but the firm will be able to provide proper medical care to unhealthy employees while also preventing healthy employees from becoming infected with the disease.

2. Attract Employees

Employers strive for specific attributes in their employees, just as employees look for excellent employers who provide them with better working resources, higher compensation, and appropriate leisure and healthcare facilities. Similarly, employers might do pre-employment screening of job applicants to hire only healthy individuals for improved performance and overall organizational growth.

3. Builds Quality Workforce

A separate medical room staffed by a skilled doctor and well-trained paramedics can assist the organisation in effectively managing a medical emergency. The presence of a doctor benefits the firm by allowing it to constantly assess the health of its personnel, reducing absenteeism. This boosts staff productivity as well as their quality of life.

4. Controls Healthcare Costs

Regular health assessments of employees, the availability of a rapid response team of paramedics for emergency care, and a focus on a healthy lifestyle all provide several benefits to an organisation or corporation. One of the advantages is that healthcare costs per employee are reduced.

5. Facilitates trust among employees

By offering on-site care, the business is thought to be concerned about the well-being of its employees, which increases employee satisfaction and engagement.

Also Read: Here’s How Workplace Health and Safety may Affect Employees

6. Increased Productivity

By offering on-site care, the business is thought to be concerned about the well-being of its employees, which increases employee satisfaction and engagement.

7. Increasing preventive care

Chronic disease management, including medication compliance assessment to prevent complications, can be provided more effectively in an on-site medical room with simple and immediate access to care.

Whether a company wants to cut healthcare costs, increase employee health and productivity, or do all of the above, an on-site medical room may be the ideal option. Overall, the medical room will not only assist an organisation in developing a healthy staff, but it will also alleviate workplace stress.

Many people have a habit of watching videos or anything on the phone before going to sleep. Of course, this isn’t a good habit for anybody, as it affects the health of an individual. There are many scientific studies that prove that too much screen time is harmful to our health, especially, our cognitive abilities. Some research also indicates that excessive usage of smartphones can cause or worsen anxiety and depression. Therefore, health experts agree that people should limit their smartphone use, especially in the evening.

Easy Ways To Ditch This Habit:

1. Keep yourself on a schedule

This is, by far, the most common approach an individual can do for the betterment of health. Make a schedule and plan your usage time accordingly, one can go for a walk, can read a book or a magazine, or can simply sit and talk with your family and relax.

2. Turn off as many push notifications as possible

The notification is the one thing that makes anyone curious to hold on to their smartphones. The fewer notifications you receive, the less temptation you’ll have to pick up your phone. One can turn off push notifications for as many apps as one can to avoid distraction.

3. Take distracting apps off your home screen

Moving your favourite app to another screen from your home screen will make you stop wanting to open it. Instead, keep the apps on your home screen that you want to encourage yourself to use.

4. Kick your device out of bed

When you plan to go to bed at night, keep your phone out of sight, this may help keep things out of mind. Don’t charge your phone by your bed, charge it from an outlet that’s across the room.

5. If you have a smart speaker, put it to use

An effective idea to ditch the screen at night is by creating a screen-free life. Using smart speakers such as the Amazon Echo or Google’s Home products will help you live a more screen-free life.

6. Try turning on your phone’s grayscale

Put your smartphone display to grayscale mode instead of vivid colours. The grayscale mode will help reduce your desire to hold onto your mobile for a long duration at nighttime.

7. Seek Medical Help

One can always consult a medical practitioner if they are not able to limit the usage of the phone at nighttime.

Also Read: 10 Things You Should be Aware of Before Consulting a Doctor Online

Conclusion
Putting a limit on the smartphone is not easy, especially in the evening. But, of course, one cannot say it is difficult without even trying. We’re so reliant on our phones that being away from them, even for a few hours, can be stressful. By practicing the above measures, one might be able to ditch the habit or lessen the usage of smartphones at night.

Amongst all the other sectors, technology has made an impact on the medical sector too. Telehealth is a recent development in the medical ecosystem that allows health care professionals to assess, diagnose and treat patients at a distance using electronic information and telecommunication technologies. It enables video or phone appointments between a patient and their health care practitioner, even in remote locations.

How will you use telehealth and virtual visits?

The different types of telehealth and virtual visits include:

1. Telehealth visits

Through a smartphone, tablet, or computer with internet access, one can join the virtual visit. With the help of real-time, synchronous audio, and video telecommunications technology, you can get care from a provider when you can’t get an in-person visit.

2. Telephone visits

These can allow you to see a health care provider, mental health counsellor or a nurse via phone. You can talk to your health care provider live over the phone.

3. Virtual check-ins

Through telephone or another device, a brief check-in with patients is done to decide whether an office visit or other service is needed.

4. E-visits

Such visits often happen in the office between the patient and the provider, with the help of a patient portal or secure email. One can send and receive messages from your health care provider using secure messaging, a patient portal, or email.

5. Remote monitoring

Many technologies allow your provider or health care team to check your health remotely. With remote monitoring, your provider can check on you at home.

What are the Advantages Of Telehealth?

Telemedicine offers many advantages like:

• Decreases strain on the healthcare system

The major advantage of telehealth services is that it is time-effective. No time wastage in travelling to the clinic and waiting for the appointment. Also, cut down time away from work, and the need for child care.

• Reduces the rural barriers

The rural areas have limited access to primary healthcare services and treatment from doctors based in metropolitan cities. With Telehealth, patients can exchange information faster, can get proper treatment with consultation, remedial measures, etc. with the guidance of healthcare providers and doctors.

• Assists patients with limited mobility

Patients with limited access to transportation can use remote monitoring and access to healthcare services as quickly as possible. Disable people or senior citizens can also reach the doctors through telehealth services without worrying about travelling.

• Expedite Timely Care

With the help of the doctor consultation online, one can quickly judge, and the patient can be referred to the emergency room immediately. In an emergency, a personal health record can quickly give emergency staff vital information.

Also Read: 10 Things You Should be Aware of Before Consulting a Doctor Online

How can you make this the best experience for patients?

Poor planning and inadequate training are the main reasons for failure. So, before launching a telemedicine program in the clinics, providers should identify the technology their patients are most comfortable using. For many patients, shifting from in-person visits to virtual appointments can feel uncomfortable. So it’s important for providers to practice administering telehealth to make sure they deliver a polished experience to the patients. Understanding patients’ current situations will help providers engage with them in new and meaningful ways.

How will you track your success with telehealth and virtual visits?

There are many ways to track your success, out of those some are listed below:

• Track down the Visits
• Trace Patient metrics
• Staff metrics
• Provider metrics
• Financial metrics
• Service metrics

Conclusion
Now you don’t have to drive to the doctor’s office or clinic or sit in a waiting room when you’re sick, thanks to Telehealth.

Why is it that physical health always receives the most attention? Our physical health, as well as our mental health, is influenced by what we eat and how active we are. Fortunately, there has been a greater focus on mental health in recent years.

And right now, we’re all dealing with a lot of additional stress as a result of the pandemic, which means that if we want to avoid burnout, we need to prioritize our mental health. However, you already know this, which is why you’re here.

Pranav Bajaj, the founder, added a few words and addressed the topic of mental health. “I believe there’s always this notion among founders that you have to have it all together, that you’re infallible, but that’s not necessarily true.” As we strive to raise awareness of one’s mental health and well-being, I look forward to making the working environment comfortable for both my team and myself. We attempt to freely discuss topics and encourage one another.”

Moreover, mental health is no longer a taboo subject, and it affects corporate executives. Creating a culture that supports teammates dealing with mental health issues can be difficult for a company. That’s why we’ve devised a simple checklist to assist leaders in demonstrating their concerns.

What Can Managers Do?

1. Be vulnerable

Everyone has felt uneasy at some point in their lives. However, the universality of the experience will only result in a reduction in stigma if people, particularly those in positions of authority, share their stories. As a leader, being transparent about your mental health concerns allows people to feel comfortable approaching you about their mental health issues.

2. Healthy behaviours should be modelled

Demonstrate mental health for your team members so they feel comfortable prioritizing self-care and setting boundaries. Managers are frequently so focused on their team’s well-being and completing tasks that they neglect to look after themselves.

3. Build a culture of connection through check-ins

Don’t just claim you care about mental health. Do something about it. Demonstrate mental health for your team members so they feel comfortable prioritizing self-care and setting boundaries. Managers are frequently so focused on their team’s well-being and completing tasks that they neglect to look after themselves.

4. Offer flexibility and be inclusive

Check-in regularly. Only by understanding what’s going on will you be able to assist in the resolution of any issues that arise. Those interactions will also provide you with an opportunity to reinforce mental health norms and practices. Inclusive flexibility entails proactive communication and norm-setting to assist people in creating and maintaining the limits they require.

Also Read: Why Corporate Medical Room Setup Is Important For Employees

5. Communicate more than you think you need to

Ensure that your staff is kept up to date on any organisational changes or modifications. Make any changes to work hours and norms clear. Set expectations regarding workloads, prioritise what must be completed, and acknowledge what can be delegated if required to reduce stress. Make your team aware of the mental health resources that are available to them and encourage them to use them.

6. Invest in training

Leaders, managers, and individual contributors should prioritise proactive and preventive workplace mental health training now more than ever. As more employees suffer from mental health issues, it’s critical to dispel prevalent beliefs, decrease stigma, and develop the essential skills to have effective mental health dialogues at work. If you don’t have the resources to invest in training, mental health employee resource groups are a low-cost option to raise awareness, establish community, and offer peer support.

7. Modify policies and practices

To alleviate stress on all sides, be as generous and flexible as possible in modifying rules and practices in response to the pandemic and social upheaval. For example, you may need to reconsider your policies and procedures around flexible hours, paid time off, email and other forms of contact, and paid and unpaid vacation. Instead of evaluating employees against hard targets, reframe performance reviews as opportunities for empathetic criticism and growth.

8. Measure

Accountability does not have to be difficult; it can be handled with a simple pulse poll conducted regularly to assess how individuals are doing today and over time. Direct employee feedback has aided in the development of new programs such as remote management skill development for managers, improved health and well-being support for employees, expanded work flexibility and time off.

There are many more ways you can help your team’s mental health and wellbeing right now, but these eight will go a long way toward showing your staff that you care. So, let us make use of this opportunity to establish a psychologically healthy workplace environment that should have existed all along.